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Crispy Salmon Recipe

Try Hello Chef's recipe served with minted pea purée

Serves 2


Ingredients for fish and vegetables

  • salmon fillet 350g
  • green asparagus, thin 200g
  • olive oil 1 tablespoon
  • salt 1 teaspoon
  • black pepper ½ teaspoon


Ingredients for puree

  • green peas 300g
  • fresh mint 10g
  • sour cream 80g
  • black pepper ¼ teaspoon


Ingredients to serve

  • lemon 1 piece



  1. Boil the peas in lightly salted water with mint leaves for 1-2 min.
  2. Drain the peas and add them to a blender with the sour cream. Season with black pepper and set aside.
  3. Snap the woody ends off the asparagus and heat a griddle or frying pan over high heat with a drizzle of olive oil. Add the asparagus and fry for 3-4 min until golden brown.
  4. Season the salmon with salt and pepper. Heat another pan with oil over a medium-high heat and add the salmon fillets skin side down. Cook for 4-5 min until crispy. Flip the salmon fillets and cook on the other side for a further 4-5 min until translucent in the middle and starting to flake. 
  5. Serve the salmon with pea puree, asparagus and lemon wedges.


Recipe from Hello Chef