Dubai Fitness App Get - On the App Store
View ×

Follow These Great Fitness Tips

Adopt a fitter lifestyle with these tips from NMC

  1. Exercise regularly: Try exercising 4 to 5 times a week. Establish an exercise regimen and stick to it to ensure physical activity is a core part of your daily routine.
  2. Eat healthy: Cut out unhealthy foods and replace them with fresh fruits and vegetables. Eat more lean proteins and keep track of calories and your food intake per day.
  3. Drink water: Water keeps you hydrated, so drink 1.5-2 litres daily. You can even infuse water with your favourite fruit, such as blueberries, lemons, oranges and limes.
  4. Let your body rest: Sleep for a minimum of 7 to 8 hours. Try to wake up and go to bed at the same time every day to establish healthy sleep routines.
  5. Stay motivated: Set goals and keep a positive mindset throughout your efforts. Keep track of your progress and be proud of minor improvements along the way.
  6. Meditate: Meditation is a great way to unwind and relax or set the tone for your day. It helps reduce stress and enhance self-awareness. 

 

Article by NMC