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Free fitness at the region’s largest indoor sports complex

Oct 18 - Nov 1 10:00 - 19:00

Whatever your age, fitness level or interest, Hamdan Sports Complex has something in its line-up perfect for you. Head over to the region’s largest indoor sports complex to explore all the free fitness fun packed into the Dubai Fitness Challenge and make every minute of your 30×30 count.

Dive into one of the three Olympic pools during public swimming classes, practise deep breathing during yoga sessions or challenge your friends to a spitfire round of badminton. You can even try your hand at a new sport each day or meet your daily 30 minutes while having fun with the family. If you’re looking for a more challenging workout to push your body’s limits, you’re sure to find it at this fitness hub. Sign-up and keep an eye on the schedule to see all that is on offer.


See the daily schedule here.

What to Bring

  • Running shoes
  • Cap
  • Water Bottle
  • Mobile Phone with Dubai Fitness App