March on towards free fitness
In line with the Dubai Fitness Challenge, Jameel Arts Centre is a hosting a special rooftop Mindfulness Sound and Gong Session on 9 November. Led by wellness expert Zarine Dadachanji, the class will take participants through a journey of meditative breathing and relaxation exercises to the soothing sounds of a gong.
Used for centuries, mindfulness and meditation are proven techniques to relax the body and mind, making this class a great addition to your #Dubai30x30 challenge. The session is suitable for those aged 16 years and older.