Prepare your yoga mat, unwind your body, and harmonise your thoughts. Whether you choose to embrace the 'namaste' spirit while practising yoga, Dubai is the ideal destination to find serenity and rejuvenate your body.

With a multitude of splendid outdoor settings and yoga studios scattered across the city, here are five distinct styles of yoga, along with suggestions for where to experience them in Dubai.

HATHA YOGA

Derived from the Sanskrit term "Hatha," which encompasses yoga teaching physical postures, this practice translates to "force." Hatha yoga serves as a gentle introduction, featuring slow movements that encourage you to hold each posture for several breaths. It is particularly well-suited for beginners, easing them into the world of yoga.

Why not explore Shimis Yoga Center? www.shimis.com

VINYASA YOGA

For those seeking a more dynamic approach, vinyasa yoga seamlessly combines movement and breath. This practice boasts a faster pace and is favoured by runners and endurance athletes due to its continuous flow.

Why not experience Vinyasa Yoga at Trident Wellness Centre in Dubai Marina? @trident_wellness 

ASHTANGA YOGA

Ashtanga yoga is the choice for those ready to dive into a challenging practice. It consists of a series of six sequenced poses, demanding a fluid flow and synchronised breathing to generate internal heat. These poses must be executed in a specific order, either by crafting your own sequence or following instructors with pre-defined movements.

Why not give Ashtanga Yoga Dubai at Yoga La Vie a try? www.yogalaviedubai.com

HOT YOGA

Resembling the renowned Bikram yoga, hot yoga unfolds in a heated, humid room. Unlike Bikram, it does not adhere to the same 26-pose sequence. The elevated temperature allows for increased flexibility and deeper poses, while the profuse sweating aids in detoxification. Hydration is key when engaging in hot yoga, as the heat is turned up.

Why not experience Hot Yoga at Dryp in Dubai Marina? www.dryp.ae 

RESTORATIVE YOGA

Designed to induce profound relaxation as you move through gentle poses, restorative yoga offers a soothing and unhurried experience. Extended holds target the body's parasympathetic nervous system. This practice employs various props such as blankets, bolsters, and yoga blocks to provide ample support throughout each posture. Restorative yoga is an excellent choice for those who struggle to unwind, individuals dealing with insomnia, those experiencing anxiety, and athletes in need of recovery.

Why not explore Restorative Yoga at Yoga House in The Greens? www.yogahouse.ae