It’s 100% bodyweight based, requires no equipment and can be done in the comfort of your home – but that’s where the “comfort” part of this programme ends. Every HIIT routine in this programme is meant to push you out of your comfort zone, forcing your system to adapt and thus shedding the extra weight.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you’re slacking off, pick up the pace- that’s when you benefit the most. It’s only 30 days but it will be a challenge. When you make it through, you will own a new body.

Click here to view the programme, brought to you by DAREBEE.