Dubai Fitness Challenge (DFC) is an initiative launched in 2017 by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Executive Council of Dubai. The challenge aims to inspire individuals to cultivate a fitness-oriented mindset and embrace healthier, more active lifestyles.

This year's challenge will run from 26 October to 24 November 2024.

Studies show that it takes around 30 days to make a significant change to your health and wellbeing. That’s why Dubai Fitness Challenge encourages every person in the city to change and enhance their lifestyle with 30 days of activity. But it doesn’t end after 30 days — the challenge is about creating a long-term impact, essentially encouraging an overall lifestyle change for those who take part. Dubai is all about the happiness of its residents. What better way to create happiness than to encourage a healthier lifestyle for everyone in the city?

From the beginning of October, you can express your interest and register for the Dubai Fitness Challenge. Whether you're an individual, representing an organisation, a partner, or a sponsor, there's a place for you in this exciting event. Explore our Find Your 30 section for informative articles and essential information to kickstart your fitness journey in Dubai. If you're joining as an organisation, be sure to register your team to kick off the challenge together.

This year Dubai Fitness Challenge is working with multiple fitness app providers, to offer a wide range of features and capabilities. You can find the list of app partners on the Dubai Fitness Challenge website.

Dubai Fitness Challenge is free to join, with thousands of free classes and events to enjoy throughout the month. However, there are some third-party events that may require an entry fee to take part.

For a full list of terms and conditions, visit the Terms of Use page and check our Privacy Notice.

Dubai Fitness Challenge is open to everyone, of all ages and fitness levels. Whether you live in the UAE or are simply visiting, everyone is encouraged to participate.

Yes, absolutely. Lead by example and sign up for the Dubai Fitness Challenge. Inspire others around you and share workout tips and tricks on your social channels using the hashtag #ShareYour30.

You can find everything from yoga classes and cycling sessions to padel tennis and kids’ activities. Dubai Fitness Challenge offers something for all ages and levels of fitness ability.

Yes, there are a number of family-friendly events and activities taking place across the city during the challenge. You can visit our What’s On to find out more, or set your own 30-day challenges with your family.

There are no restrictions on when people can register. Ideally, everyone gets to enjoy the full 30x30 days, so it's recommended you register before 26 October.

Even if you took part in previous years, you would need to sign up for a new account for Dubai Fitness Challenge 2024 to make sure you receive all the latest information on exciting events and activities.

You can set goals as a company and work towards them together, whereas individuals have personal goals.

Dubai Fitness Challenge does not require you to enter a gym or fitness facility. Doing any physical activity for 30 minutes or more per day qualifies you as an ‘active participant’.

There may be opportunities to steward road routes and courses, encouraging people to sign up, staffing at events or assisting coaches and instructors with their sessions. Please email [email protected] for more information.

All events and activations are filmed by our hired agencies, and they will be used as material to promote the events and activations for this year and following years whenever required. So, participating in those events and activations means you approve the use of your videos and photos in these promotions.

Dubai Ride takes place on 10 November 2024 and is free to enter. To find out more information visit www.dubairide.com.

Dubai Run takes place on 24 November 2024 and is free to enter. To find out more, visit www.dubairun.com.

Dubai Fitness Challenge is continuously seeking fitness and sports providers during 26 October and 24 November 2024 – from free sessions and discounts to localised events at your venue, there are many ways we can work together. Please email [email protected] for more information.